PILATES

The Pilates Method was developed by Joseph Pilates (1880-1967) to provide balance and vitality to the body through mindful exercise and neuromuscular re-education. Pilates offers strength and mobility training to improve posture, coordination and biomechanics.  Pilates synchronizes movement, breath and spring resistance to create a unique experience that will leave you feeling invigorated and elongated.  

Sessions include:

  • ongoing assessment
  • warm-up & stretches
  • exercises specific to your body and goals
  • the development of an optional home program

Pilates is appropriate for:

  • men and women of all ages
  • general strength training with an emphasis on core strength
  • back and neck pain
  • hip, knee, and shoulder injuries
  • spinal disc injuries
  • osteoporosis
  • the aging body
  • injury prevention
  • pregnancy and the post-partum body
  • athletic conditioning

At Finding Center your sessions will include both mat work and a variety of exercise equipment:

  • CoreAlign
  • Reformer
  • Cadillac/Trap Table
  • Tower
  • Combo Chair
  • Exo Chair
  • Ladder Barrel
  • Pilates Arc
  • Jump Board
  • Bosu
  • Balance Board
  • Free Weights
  • Physioball
  • Rotator Disc
  • Foot Corrector
  • Functional Footprints

We are proud to feature Balanced Body equipment.

 

 


 
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