The Pilates Method
The Pilates Method was developed by Joseph Pilates (1880-1967) to provide balance and vitality to the body through mindful exercise and neuromuscular re-education. Pilates offers strength and mobility training to improve posture, coordination and biomechanics. Pilates synchronizes movement, breath and spring resistance to create a unique experience that will leave you feeling invigorated and elongated.
What We Do
Sessions include:
- ongoing assessment
- warm-up & stretches
- exercises specific to
your body & goals - the development of a home program to complement our work in the studio
Who Can Benefit
Pilates is appropriate for:
- general strength training with an emphasis on core strength
- back and neck pain
- hip, knee, and shoulder injuries (including joint replacements)
- spinal disc injuries
- neuromuscular disorders
- osteoporosis and scoliosis
- the aging body
- pregnancy and postpartum support
- athletic conditioning
Equipment
Variety:
At Finding Center your carefully tailored sessions may include Pilates mat work, the Studio Reformer, Cadillac/Trap Table, CoreAlign, Bosu, free weights and a variety of props to enhance balance and functional strength training. Our studio equipment was manufactured by Balanced Body.
At Finding Center your carefully tailored sessions may include Pilates mat work, the Studio Reformer, Cadillac/Trap Table, CoreAlign, Bosu, free weights and a variety of props to enhance balance and functional strength training. Our studio equipment was manufactured by Balanced Body.